Your body deserves to
be at its functional best
Our bodies are designed for movement but are often inhibited by our sedentary lifestyles, poor postural alignment, muscle imbalances, and inadequate hydration and nutrition. These factors can hinder our bodies from performing at its functional best. Choose 2 Move Fitness is dedicated to help you improve your movement efficiency. Michelle will teach you exercises that work to improve your mobility as well as basic movement patterns that will help strengthen your body. If you're ready to start click the 'Get Moving' button below or contact us for more information.
Convenient
Short on time? Choose 2 Move offers 30 minute virtual workout sessions.
Safe
Virtual Workouts are fully remote reducing the need for masks or constant sanitizing. All workouts can be done from the comfort of your home.
Affordable
Personal Training should be accessible. Our private workouts are catered to YOU and only cost $40 per half hour online session.
Our Results
Chelly is my life coach as I am 77 yrs. old and determined to stay vertically balanced to at least 106. We began Zooming my class at the beginning of Covid-19. It has been an excellent decision to continue for us. We are active people. Zooming affords flexibility of workout locations.
Chelly is easy to sync with on time, place, and energy. She is tech savvy enough to change from Zooming to FaceTiming if frequency gets jammed (esp due to weather). Always encouraging, she keeps our scheduled time together filled with varied exercises complimenting my age, attention, and lifestyle.
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- Genna D.
The Choose 2 Move Process
Fill Out Intake Form
Before we begin, it is important for us to gather information about your current lifestyle, physical activities, injuries, need for medical clearance and goals.
Schedule FREE Discovery Call
Schedule a FREE 15-minute call with Michelle to determine if C2M Fitness is a good fit for you and your goals.
Book Assessment
An assessment is needed to observe the clients still posture and the body in motion. This appointment is the basis to developing your program.
Choose Your Routine
Choose 30 Minute or 1 Hour Sessions, and choose
In-Person, Online, or Hybrid